Nutritious, pre-cooked porridge from 4 ancient grains. KEBS certified. Ready in under 2 minutes.


Pre-cooked grain blend ยท KEBS Certified ยท No preservatives
Most porridge flours are made from a single grain, heavily diluted with water. Here's what actually ends up in the bowl.
| Feature | Ryan's Instant Uji Mix | Regular Uji Flour |
|---|---|---|
| Preparation time | 2 minutes | 30โ45 minutes |
| Number of grains | 4 (maize, sorghum, soy, sweet potato) | Usually 1 (maize only) |
| Protein content | High โ enriched with soy | Low |
| Iron | High โ from sorghum | Minimal |
| Vitamin A | Yes โ from orange sweet potato | Not present |
| Pre-cooked | โ Yes โ locks in nutrition | โ No โ requires full cooking |
| Preservatives | โ Zero | Varies by brand |
| KEBS Certified | โ Yes | Varies by brand |
| Price (500g) | KES 250 | Similar range |
Every grain plays a specific role โ not just taste, but what it does in your body.
Releases energy slowly โ fuels you for hours, not the quick crash of refined flour.
Slow-release energyHigh in iron โ helps your blood carry more oxygen to your muscles and heart.
Rich in IronPacked with protein for body repair. Keeps you full long after your bowl is empty.
High ProteinA Vitamin A powerhouse โ vital for eyesight, immunity and healthy skin.
Vitamin ABetween the school run and getting yourself ready, 45 minutes at the jiko isn't happening. Ryan's is done before your kettle finishes boiling โ and it's actually feeding your family, not just filling them.
More flour per serving means more energy, more iron, more protein in a thick, smooth consistency that children take to easily. Safe, easy to digest, and genuinely good for growing bodies.
When someone is recovering, every spoonful has to count more. Ryan's delivers higher energy density in a smaller, easier-to-digest portion โ ideal for low appetite and increased recovery needs.
Breastfeeding increases your energy and nutrient demands significantly. Ryan's gives you a nutrient-dense serving that supports what your body is doing โ in two minutes, while the baby is still asleep.
Add 3โ4 tablespoons into a cup or bowl. Add sugar to taste (optional).
Add ยฝ cup cold water or milk. Stir until smooth โ no lumps.
Add hot water while stirring, or microwave / heat in a sufuria for 2 minutes.
250g โ KES 150 ยท 500g โ KES 250