Blog

Nutrition, food & family

Articles on healthy eating, the power of ancient grains, and nourishing Kenyan families. Coming soon.

Coming Soon

Articles we're writing

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Nutrition

Why sorghum is the most underrated grain in Kenya

The iron-rich grain your grandmother knew about โ€” and why modern diets are missing it.

Coming soon
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Babies & Toddlers

How to make uji for a 6-month-old โ€” safely and nutritiously

What goes in, what to avoid, and how to get the right consistency for different ages.

Coming soon
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Family Nutrition

5 high-protein breakfast ideas for Kenyan families under 10 minutes

Quick, nutritious and genuinely affordable โ€” including Ryan's Uji Mix.

Coming soon
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Mothers

What breastfeeding actually does to your nutritional needs

Your body is producing food. Here's what it needs to do that well.

Coming soon
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Recovery

Nutrition after illness: why energy density matters more than quantity

When appetite is low, every spoonful has to work harder. Here's how to make it count.

Coming soon
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Business

Why Kenyan mini-marts are stocking more nutritious porridge options

Consumer demand is shifting โ€” and a new generation of convenience foods is meeting it.

Coming soon